RDL or Straight-legged deadlfit for posterior chain?
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05-06-2009, 10:19 PM
Join Date: Jun 2007
I say the stiff leg not the straight leg DL. Some knee bend and try to keep the knee at the same angle throughout by pushing the butt back.
Based on those videos, the RDL would be easier to learn/do/teach. Simpler movement.
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