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Rick Deckart · 05-07-2009, 10:53 AM

7. MAY 09 BW 85KG 58MIN --- RAHMENORIENTIERUNG W3/14-S4/4

First part of session four...

Snatch:
20.0 kg x 3 reps
30.0 kg x 3 reps
40.0 kg x 3 reps
50.0 kg x 3 reps
55.0 kg x 3 reps
60.0 kg x 3 reps
65.0 kg x 3 reps x 2 sets

Rack Jerk:
20.0 kg x 3 reps
30.0 kg x 3 reps
50.0 kg x 3 reps
60.0 kg x 2 reps
70.0 kg x 2 reps
75.0 kg x 4 reps
80.0 kg x 4 reps
86.0 kg x 4 reps x 2 sets

Rest will likely follow tomorrow or saturday.

05-07-2009, 10:53 AM	#15
Rick Deckart Banned Join Date: Jan 2007 Posts: 557	7. MAY 09 BW 85KG 58MIN --- RAHMENORIENTIERUNG W3/14-S4/4 First part of session four... Snatch: 20.0 kg x 3 reps 30.0 kg x 3 reps 40.0 kg x 3 reps 50.0 kg x 3 reps 55.0 kg x 3 reps 60.0 kg x 3 reps 65.0 kg x 3 reps x 2 sets Rack Jerk: 20.0 kg x 3 reps 30.0 kg x 3 reps 50.0 kg x 3 reps 60.0 kg x 2 reps 70.0 kg x 2 reps 75.0 kg x 4 reps 80.0 kg x 4 reps 86.0 kg x 4 reps x 2 sets Rest will likely follow tomorrow or saturday.