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Old 05-07-2009, 01:14 PM   #24
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663

"Filthy Fifty"

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35lb)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Subbed double unders for 50 tuck jumps....My DU's are horrible!

First time ever doing this wod.....gotta say I hated the wall-balls the most.

After doing "Hansen" on Sunday, which consisted of 150 Burpees total....the burpees were aight!


"One must try everyday to expand one's limits."
~Mas Oyama~
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