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Old 05-08-2009, 10:05 AM   #16
Rick Deckart
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Join Date: Jan 2007
Posts: 557
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8. MAY 09 BW 85KG 38MIN --- RAHMENORIENTIERUNG W3/14-S4/4

Second part of session four...

Clean Pull:
20.0 kg x 3 reps
50.0 kg x 3 reps
65.0 kg x 3 reps
75.0 kg x 5 reps
80.0 kg x 5 reps
85.0 kg x 5 reps
95.0 kg x 5 reps x 2 sets

Front Squat:
20.0 kg x 3 reps x 2 sets
50.0 kg x 3 reps
65.0 kg x 3 reps
75.0 kg x 3 reps
85.0 kg x 6 reps
96.0 kg x 6 reps x 2 sets

Two days rest and then i will attack week number four...
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