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Old 05-08-2009, 01:19 PM   #25
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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Got this workout from CrossFit One World.

100 squats
10 shoulder presses @ 135lbs
10 deadlifts @275lbs
10 front squats @185lbs
10 push presses @155lbs
10 sumo deadlift hi-pull @135lbs
10 overhead squats @155lbs (subbed 135lbs-need work on OHS)
10 push jerks @185lbs
10 squat cleans @155lbs

Didn't time it cause I worked out w/ another Marine. Went at it w/ 80% intensity while paying attention to form. Noticed that my OHS is weak. Need to start working that more. All and all a good Friday workout b/f my rest day tomorrow.
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