Got this workout from CrossFit One World.
• 100 squats
• 10 shoulder presses @ 135lbs
• 10 deadlifts @275lbs
• 10 front squats @185lbs
• 10 push presses @155lbs
• 10 sumo deadlift hi-pull @135lbs
• 10 overhead squats @155lbs (subbed 135lbs-need work on OHS)
• 10 push jerks @185lbs
• 10 squat cleans @155lbs
Didn't time it cause I worked out w/ another Marine. Went at it w/ 80% intensity while paying attention to form. Noticed that my OHS is weak. Need to start working that more. All and all a good Friday workout b/f my rest day tomorrow.
"It sucks anyways, you might as well have fun doing it"