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Old 05-11-2009, 07:29 AM   #2
Adolfo Riveron
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Join Date: Feb 2009
Location: Atlanta GA
Posts: 71
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Ive personally dealt with these before and breathing is essential. They will linger around for a while, a few weeks and then leave for a year or two when provoked again.

My personal experience has been the best when i take a week off or sometimes longer, or do light work that will not provoke them. Stop the workout when its uncomfortable. Otherwise i have found that they do not go away.
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