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Old 05-11-2009, 03:03 PM   #9
Arden Cogar Jr.
Senior Member
 
Join Date: Jan 2008
Posts: 694
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I'm pretty chubby at 255 and I can do about 20 consecutive "nose ups" with no kip. If you ask for a "chin up" - you'll need to distinguish "which chin."


I can only do about 5 chest to the bar dead hangs. I could probably get the tip of my goatee over the bar for a good set of 10 to 15 dead hangs if I was fresh.

It's all relative and a function of years of training. And I'm proud of my ab/android. I've got a lot invested in him. Plus it matters less the more you approach middle age and the closer your children get to becoming legitimate teenagers.

all the best,
Arden
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