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Old 05-11-2009, 05:46 PM   #5
Brian Lawyer
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Join Date: Nov 2008
Posts: 338
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Oh sorry, I just went back and read your first question. To answer, if I was following some structured 4-6 week workout program and got sick in the third week. I would try to pick up the cycle right where I left off and finish the program in the order as Rxd.

So with that in mine then no I would not count it as a back off week and thus start back at the beginning of the next cycle or start the program over.
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