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Old 05-11-2009, 06:11 PM   #6
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

If it is possible that work/training/life stress combined is what broke you down enough to get you sick, you might just need some extra "easy" time after you fully recover.

Go by your internal desire to train. If that is strong, go for it. If you simply want to train because your brain is telling you you are falling behind (but your "desire" to train is still weak) then you need more deloading.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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