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Old 05-11-2009, 07:11 PM   #6
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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If it is possible that work/training/life stress combined is what broke you down enough to get you sick, you might just need some extra "easy" time after you fully recover.

Go by your internal desire to train. If that is strong, go for it. If you simply want to train because your brain is telling you you are falling behind (but your "desire" to train is still weak) then you need more deloading.
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