Been sick since Saturday night. Totally bummed about that. Had big plans for programming some sick workouts starting Sunday.
So yea I haven't trained since Friday.
Decided to do the .com wod 1-1-1-1-1-1-1 of Power Cleans
Then went outside and did Grace like a dummy...haha
Got to 24 reps and pulled something in my back.
That is what I get for not properly evaluating the situation and just going off emotion.
"It sucks anyways, you might as well have fun doing it"