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Old 05-12-2009, 04:53 PM   #7
Jon Brody
Join Date: Apr 2009
Posts: 73

Interesting. Thx guys! FWIW, I ended up basically going through my follow-up week with varied effort, ranging from "modest" to "hard" depending on how I felt. The final day of that training week I actually PR'ed some heavy lifts. Though, I cut the work-week short by a day and added in an extra rest day, leading into this week.
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