Catalyst Athletics Forums - View Single Post - Emotional Response to training and Recovery

Craig Loizides · 05-12-2009, 10:52 PM

I think 1 of the great things about interval workouts is they don't cause an emotional response the way an all out timed effort does. I don't get psyched up for an 8x400 workout the way I would for a mile. Double the volume, half the recovery. Of course this doesn't help you with a 1RM effort.

05-12-2009, 10:52 PM	#17
Craig Loizides Member Join Date: Mar 2008 Location: Hillsborough, NJ Posts: 120	I think 1 of the great things about interval workouts is they don't cause an emotional response the way an all out timed effort does. I don't get psyched up for an 8x400 workout the way I would for a mile. Double the volume, half the recovery. Of course this doesn't help you with a 1RM effort.