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Old 05-12-2009, 10:52 PM   #17
Craig Loizides
Join Date: Mar 2008
Location: Hillsborough, NJ
Posts: 108

I think 1 of the great things about interval workouts is they don't cause an emotional response the way an all out timed effort does. I don't get psyched up for an 8x400 workout the way I would for a mile. Double the volume, half the recovery. Of course this doesn't help you with a 1RM effort.
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