When I took ZMA as a combined product I did notice I had very vivid dreams. When I took zince oxide and magnesium aspartate as seperate pills, I didn't notice any crazy dreams.
I didn't notice anything noticeble one way or the other when experimenting both ways, other than the dreams.
I've seen the dosing they recommend anyone else have any deviation from that they they personally like? Does everyone else just take the combined pill? Or does anyone else take it as seperate supplements, 2 zinc pills+3 magnesium pills?