Originally Posted by David Boyle
Did a workout from Jeff Martone Tactical Athlete site.
10 min max effort burpee combo on each arm of:
Did 30 sets or 15 rds counting both L/R as 1 rd.
Pressed for time and had to get something in.
Here is the link for the workout.
Did this workout again today w/ my guys. Went over the basic fundamentals of Kettlebells and did some auxillary lifts....ie TGU's, Windmills, Bottoms Up Cleans/Press's and Waiter Press's
I was feeling a little "froggy" so I decided to do this met-con w/ a 70lb KB (2 pood)
Funny thing is I did better w/ the 2 pood than the 1.5 pood....
Got 18 rounds (36 single count) w/ "King Leonides" (nickname we give the 70)
Most importantly I felt really really good just getting out there and training again. Back has been bothering me pretty bad since I maxed on power-cleans.
Have a great weekend!