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Old 05-15-2009, 04:24 PM   #7
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
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Quote:
Originally Posted by David Boyle View Post
090410

Did a workout from Jeff Martone Tactical Athlete site.

"Tactical 10"

10 min max effort burpee combo on each arm of:

-snatch
-swing
-clean

Did 30 sets or 15 rds counting both L/R as 1 rd.

Pressed for time and had to get something in.

Here is the link for the workout.

http://www.tacticalathlete.com/tacticaltenarticle.htm

090514

Did this workout again today w/ my guys. Went over the basic fundamentals of Kettlebells and did some auxillary lifts....ie TGU's, Windmills, Bottoms Up Cleans/Press's and Waiter Press's

I was feeling a little "froggy" so I decided to do this met-con w/ a 70lb KB (2 pood)
Funny thing is I did better w/ the 2 pood than the 1.5 pood....

Got 18 rounds (36 single count) w/ "King Leonides" (nickname we give the 70)

Most importantly I felt really really good just getting out there and training again. Back has been bothering me pretty bad since I maxed on power-cleans.

Lesson learned,

Have a great weekend!
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