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Jamie Crichton · 05-16-2009, 12:01 PM

Just how important is this for your average trainee? I can't get close to that position; in fact my hip internal rotation ROM is pretty terrible. But I don't feel like it's limiting my activities in the way that poor ankle mobility would.

05-16-2009, 12:01 PM	#2
Jamie Crichton New Member Join Date: Nov 2008 Posts: 38	Just how important is this for your average trainee? I can't get close to that position; in fact my hip internal rotation ROM is pretty terrible. But I don't feel like it's limiting my activities in the way that poor ankle mobility would.