View Single Post
Old 05-16-2009, 03:59 PM   #28
David Boyle
Senior Member
David Boyle's Avatar
Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663




21-15-9 reps of:
225 pound Deadlift
Handstand push-ups



Broke up the first set of deads. Didn't have too, but did just in case of going too "out the gate"

HSPUs were rough....then I remembered I was doing 2 pood press's yesterday for PT....

2nd time doing this wod.

1st time done in 20:00.

I realized during this WOD that I'm addicted to GPP...(crossfit, kettlebell, functional conditioning)
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote