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Old 05-16-2009, 04:59 PM   #28
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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090515

METCON

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Time:

12:35

Broke up the first set of deads. Didn't have too, but did just in case of going too "out the gate"

HSPUs were rough....then I remembered I was doing 2 pood press's yesterday for PT....

2nd time doing this wod.

1st time done in 20:00.

I realized during this WOD that I'm addicted to GPP...(crossfit, kettlebell, functional conditioning)
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