Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Had to use 195lb on the bench, globo gym on base didn't have 2.5lb weights.
First time I ever did anything over 1000m on row.
Last round suffered from "premature exeration" on the 2000m!
"It sucks anyways, you might as well have fun doing it"