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David Boyle · 05-18-2009, 08:34 AM

090517

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Time:

29:36

Had to use 195lb on the bench, globo gym on base didn't have 2.5lb weights.

First time I ever did anything over 1000m on row.

Last round suffered from "premature exeration" on the 2000m!

090516

Rest Day

05-18-2009, 08:34 AM	#29
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	090517 For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps Time: 29:36 Had to use 195lb on the bench, globo gym on base didn't have 2.5lb weights. First time I ever did anything over 1000m on row. Last round suffered from "premature exeration" on the 2000m! 090516 Rest Day __________________ "It sucks anyways, you might as well have fun doing it"