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Old 05-18-2009, 09:34 AM   #29
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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090517

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Time:

29:36

Had to use 195lb on the bench, globo gym on base didn't have 2.5lb weights.

First time I ever did anything over 1000m on row.

Last round suffered from "premature exeration" on the 2000m!



090516

Rest Day
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