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David Boyle · 05-18-2009, 04:05 PM

090517

PT w/ Marines

"Kettlebells Aren't Your Friend"

Found this workout from a crossfit affiliate on Vimeo.

The original workout called for the following:

12-9-6 reps of (16kg men-12kg women)

Double KB High Pull
Double KB Clean
Double KB Jerk
Double KB Front Squat

We modified into this:

Spartan - (2) 24kg KB
Marine - (2) 16kg KB

Double KB Snatch
Double KB Clean
Double KB Jerk
Double KB Front Squat

Unfortunatly I have this complex of not wanting to use 1pood KB's unless I'm doing H2H drills or "Filthy Fifty"....and I hate KB high pulls.

I did Spartan level w/ time of 14:00.

Pretty good workout. We all got done in under 20min and were back at work in no time.

05-18-2009, 04:05 PM	#30
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	090517 PT w/ Marines "Kettlebells Aren't Your Friend" Found this workout from a crossfit affiliate on Vimeo. The original workout called for the following: 12-9-6 reps of (16kg men-12kg women) Double KB High Pull Double KB Clean Double KB Jerk Double KB Front Squat We modified into this: Spartan - (2) 24kg KB Marine - (2) 16kg KB Double KB Snatch Double KB Clean Double KB Jerk Double KB Front Squat Unfortunatly I have this complex of not wanting to use 1pood KB's unless I'm doing H2H drills or "Filthy Fifty"....and I hate KB high pulls. I did Spartan level w/ time of 14:00. Pretty good workout. We all got done in under 20min and were back at work in no time. __________________ "It sucks anyways, you might as well have fun doing it"