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Old 03-01-2007, 11:26 AM   #12
Mark Madonna
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Join Date: Nov 2006
Posts: 53
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Wed 5 pm .25 lb tri tip, .13 lb mixed vegetables
8 pm 1 lb cod, .25 lb frozen mangos&papayas, 2 tbspns almond but, .5 lb asparagus &broccoli

Thursday, 11am .5 lb cod, 1lb dover sole, .5 lb spinach steamed, .5lb broccoli steamed, .5 lb asparagus steamed
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