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Old 03-01-2007, 11:36 AM   #17
Jeff_Dale
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Join Date: Jan 2007
Posts: 48
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UNLOADING WEEK4DAY3 WED 07-02-28

Deadlift High-pull: 125 6 X 3
Push Press: 95 6 X 3
L-pull-up: 10 6 X 3
Hanging leg raises12,11,10,9,8 Romanian DL 45lbs 20,20,20,20,20
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"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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