Last week I did a scaled down version of Helen. Mind you I am a self taught olympic lifter, so this might explain my issue.
I have a sharp pain in my upper back/ trap. It is just to the right of my spine. It is not an excruciating pain, but it bugs nonetheless.
It comes and goes, but seems to affect me when I am carrying something that has a bit of weigh to it.
Do you guys think that I pinched a nerve somehow? It doesn't feel like a pulled muscle.
To remedy, should I get a message, accupuncture, chiropractor???
I was at my mother in laws over the weekend and she had a heavy duty foam roller...I tried this and it seemed to work a bit, but the pain is still there.
Sorry for the long winded question. Any input is appreciated....