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Old 05-19-2009, 09:50 AM   #2
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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Trying to make up missed workouts is like chasing money lost at the black jack tables.

You can include some of the elements in your warmup (very light), but you may as well go to the next one. There will be hundreds more.
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