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Old 05-19-2009, 10:01 AM   #3
Duke McCall
Join Date: Jan 2009
Posts: 61

I agree with Gant about not trying to make up missed workouts. Sometimes I will, however, choose to do the missed workout instead of my scheduled workout if the missed workout involves things I really need to work on. This is not always ideal from a programming perspective, but I sometimes do it anyway, particularly if I know I am going to miss the next day or the next day is a rest day.
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