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Old 05-19-2009, 10:59 AM   #4
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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If I am unable to do a workout on a scheduled day, I delay the workout until the following day and stay on the same schedule.

At this time of year, I have three scheduled "weight" workouts and four scheduled "event" or "met-con" workouts. I alternate days. If I miss a day of either, I resume where I left off.

I'm liking that very much these days. It's working well. Plus the staggered programming is really leading to some true strength and event performance gains I didn't think was possible at my age.

All the best,
Arden
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