17. MAY 09 BW 84KG 98MIN --- RAHMENORIENTIERUNG W4/14-S4/4
Snatch:
20.0 kg x 3 reps
30.0 kg x 3 reps
40.0 kg x 3 reps
50.0 kg x 3 reps
55.0 kg x 3 reps
60.0 kg x 3 reps
65.0 kg x 3 reps
67.5 kg x 3 reps x 2 sets
Rack Jerk:
20.0 kg x 3 reps
50.0 kg x 3 reps
65.0 kg x 3 reps
75.0 kg x 3 reps
80.0 kg x 3 reps
85.0 kg x 3 reps x 2 sets
90.0 kg x 3 reps x 2 sets
Clean Pull:
20.0 kg x 3 reps
50.0 kg x 3 reps
70.0 kg x 3 reps
80.0 kg x 3 reps
85.0 kg x 3 reps
90.0 kg x 3 reps x 2 sets
96.0 kg x 3 reps x 3 sets
Front Squat:
20.0 kg x 3 reps
50.0 kg x 3 reps
70.0 kg x 3 reps
90.0 kg x 3 reps
95.0 kg x 3 reps
102.5 kg x 3 reps
Skipped a good deal of reps due to a) lack of time and b) because I had enough of it... Next week should be better...
19. MAY 09 BW 84KG 53MIN --- RAHMENORIENTIERUNG W5/14-S1/4
First deloading week.
Snatch:
20.0 kg x 2 reps
40.0 kg x 2 reps
50.0 kg x 2 reps
60.0 kg x 2 reps x 3 sets
65.0 kg x 2 reps
70.0 kg x 2 reps
75.0 kg x 2 reps; PR
Snatch Pull:
20.0 kg x 3 reps
40.0 kg x 3 reps
60.0 kg x 3 reps
65.0 kg x 3 reps
70.0 kg x 3 reps x 2 sets
Push Press:
20.0 kg x 2 reps
30.0 kg x 2 reps
40.0 kg x 2 reps
50.0 kg x 2 reps
60.0 kg x 4 reps
65.0 kg x 4 reps
70.0 kg x 4 reps
72.5 kg x 4 reps
Back Squat:
20.0 kg x 3 reps
40.0 kg x 3 reps
60.0 kg x 3 reps
80.0 kg x 6 reps
90.0 kg x 6 reps
98.5 kg x 6 reps x 2 sets
That's more like it.
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