1) Clean & Jerk if that can count as a singular. So much seems to be going on and getting worked with this.
2) OHS. like the C&J, huge bang for the buck lift. I feel it from neck to knees the following day or two.
3) Pullups
4) Pushups
5) Skin the cats
*)not a lift but I would add sprints to this list and call it 'good'.
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