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Old 03-01-2007, 12:25 PM   #24
Robert McBee
Join Date: Nov 2006
Posts: 68

1) Clean & Jerk if that can count as a singular. So much seems to be going on and getting worked with this.

2) OHS. like the C&J, huge bang for the buck lift. I feel it from neck to knees the following day or two.

3) Pullups
4) Pushups
5) Skin the cats

*)not a lift but I would add sprints to this list and call it 'good'.
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