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Old 03-01-2007, 02:25 PM   #26
R. Alan Hester
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Join Date: Nov 2006
Posts: 290
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Goblet Squats™: I use these in my warm-ups, because they have increased my ability to get between my legs with an erect back.

Deadlifts

Front squats: I suck at these, so I do them a lot.

Standing press (usually dumbbells): my shoulders appreciate these

Overhead lunges

Weighted pull-ups and dips

Non-lifts, but others noted:

Sled pulls: I do these once per week on Thursdays. I pull the sled for one mile either around a track or on a hilly park trail, stopping every 100 yards for KB swings or sandbag clean and catches (I carry the kb and sandbag on the sled).

300-yard shuttle runs, 400 meter intervals, and stairs
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