22. MAY 09 BW 85KG 75MIN --- RAHMENORIENTIERUNG W5/14-S3/4
Warmup:
barbell calisthenics
Clean & Jerk:
20.0 kg x 3 reps
40.0 kg x 3 reps
60.0 kg x 2 reps
70.0 kg x 2 reps x 2 sets
75.0 kg x 2 reps x 2 sets
80.0 kg x 2 reps x 2 sets
85.0 kg x 2 reps x 2 sets
90.0 kg x 2 reps x 2 sets
Snatch Pull:
20.0 kg x 3 reps
40.0 kg x 3 reps
60.0 kg x 3 reps
65.0 kg x 3 reps
70.0 kg x 3 reps x 3 sets
78.5 kg x 3 reps
Back Squat:
20.0 kg x 3 reps
50.0 kg x 3 reps
70.0 kg x 3 reps
80.0 kg x 6 reps
90.0 kg x 6 reps
100.0 kg x 6 reps
110.0 kg x 6 reps
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