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Old 05-22-2009, 12:11 PM   #1
Howard Wilcox
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Join Date: Mar 2008
Posts: 44
Default Programming article in latest Get Up.

This might be obvious stuff to veterans of weightlifting, but I found the explanation of basic oly programming in the latest Get Up ( to be enlightening.

Duane goes from very simple (lift heavy three times/week in the basic three: SN, C&J, FSQ) all the way to a 5/6 day program.

I've probably read similar stuff before but for some reason this presentation made a lot of sense to me.

It seems to fill the gap between just practicing the technique to get it down and more sophisticated programming like this site.

Highly recommended.

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