Thread: Heart Mass Gain
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Old 05-22-2009, 12:49 PM   #6
Grissim Connery
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Join Date: Jun 2008
Posts: 619

another training question - what about negatives? i normally don't do negatives because i hate the DOMS when i try to grapple later, but i really haven't worked on negatives at all in a long time - mostly just dynamics and statics with some ME.
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