Thread: Weighted dips
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Old 05-22-2009, 04:33 PM   #7
Brandon Oto
Senior Member
Join Date: Aug 2007
Posts: 298

Been doing these regularly lately (not on rings) and their ability to improve has been remarkable. Much easier progress than any other upper-body press and significantly easier on all levels than weighted pullups. Just generally a really simple to implement chest/tris/back exercise. Tossed on +70lb for 3x5 last time and been having no trouble adding 5lb every workout. Grab a DB in your legs or feet and push. I'm a fan.
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