Thread: Clean Variants
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Old 05-22-2009, 06:58 PM   #3
Jon Brody
Join Date: Apr 2009
Posts: 73

Awesome, man, ty very much....exactly what I was looking for.

Aside from power cleans, are there any other Oly type lifts you'd recommend in the same vein for someone basically wanting to add in a new dimension of cool, power stuff, but isn't getting coaching?

Also, re: coaching.....can digital coaching be pretty good even when working with a total beginner, or do you really need to someone find a legit guy and oly gym?

I actually find myself really intrigue by CA WOD, and Oly lifting recently, and when I switch up my programming soon to something like a hybrid of CA WOD or CFFB I'd love to start focusing some on these types of lifts.
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