Thread: Clean Variants
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Old 05-22-2009, 10:45 PM   #4
Neill Smith
Join Date: Jul 2007
Posts: 111

Originally Posted by Jon Brody View Post

Aside from power cleans, are there any other Oly type lifts you'd recommend in the same vein for someone basically wanting to add in a new dimension of cool, power stuff, but isn't getting coaching?
I really like dumbbell snatches. They're unilateral; so the loading won't be as heavy, but they're a cool & powerful movement that you can probably pick up without any coaching.
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