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Old 05-23-2009, 06:13 AM   #25
Rick Deckart
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Join Date: Jan 2007
Posts: 557
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23. MAY 09 BW 84KG ~40MIN --- RAHMENORIENTIERUNG W5/14-S4/4

First part...

Snatch:
20.0 kg x 3 reps
30.0 kg x 3 reps
40.0 kg x 2 reps
50.0 kg x 2 reps
60.0 kg x 2 reps x 3 sets
65.0 kg x 2 reps
70.0 kg x 2 reps x 2 sets

Rack Jerk:
20.0 kg x 2 reps
40.0 kg x 2 reps
50.0 kg x 2 reps
60.0 kg x 2 reps
75.0 kg x 2 reps
80.0 kg x 2 reps
85.0 kg x 2 reps
90.0 kg x 2 reps
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