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Old 05-23-2009, 03:37 PM   #2
glennpendlay
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Join Date: Apr 2008
Posts: 355
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On the clean and the snatch, try to stay on your heels just a little longer at the top... as long as possible, actually. that should stop you from jumping forward. on the jerk, step out further with the front foot, and recover front foot first.
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