Thread: Weighted dips
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Old 05-24-2009, 05:32 AM   #15
Chris H Laing
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Join Date: Sep 2008
Location: Northern VA
Posts: 904
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So im one of those that didnt know that the shoulder should not come into the ears during dips, but thats because I tried them with my scapula depressed and it hurt the ride side of my neck for a couple days. So now I've been intentionally not depressing my scap...is this wrong, even though the right way causes me some pain?
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