Thread: Weighted dips
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Old 05-24-2009, 06:52 AM   #17
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Keep them "mostly" down.

Watch one of my weighted dip vids... you'll see.

My R AC joint has some laxity so I know if I'm doing stuff wrong cause it will probably start hurting which sucks.
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