Thread: Weighted dips
View Single Post
Old 05-24-2009, 06:52 AM   #17
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Keep them "mostly" down.

Watch one of my weighted dip vids... you'll see.

My R AC joint has some laxity so I know if I'm doing stuff wrong cause it will probably start hurting which sucks.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote