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Old 05-24-2009, 10:20 AM   #4
Torsten Hauptmann
New Member
Join Date: Mar 2009
Posts: 32

do i understand it right that strongman do not focus that much on strong abs as in gymnastics and do therefore no/less isolation work like weighted sit ups etc? i ask because i personal did not experience an significant increase of my abstrength from dl, sq. overhead work did provide better results but isolation work like weigthed situps etc. worked best and translated back to overhead work quite well. therefore i was asking...
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