Another Vote For Ross Enamait
I learned about Ross Enamait's site and books from the recommended reading list in the Resources section of the CA site. I wish I had read Infinite Intensity and Never Gymless years ago - they would have saved me years of doing less productive stuff in the gym.
I haven't read TT but I have read a friend's copy of Afterburn. I would recommend Infinite Intensity over Afterburn ... II is cheaper and contains much more substance regarding training over the long haul. I am confident that the work-outs in II will achieve a similar "afterburn via EPOC" as the complexes that Cosgrove prescribes.
Ross Enamait is legit. Is it wrong for me to have more respect for a coach/trainer that actually excels at the very training he/she prescribes?