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Old 05-24-2009, 04:05 PM   #6
Steven Low
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Join Date: Mar 2007
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Strength with the high skill movements.... Snatch, clean and jerk, muscle ups, etc.

Conditioning with low skill movements.... pretty much whatever CF uses for metcons (besides Oly and such).

Don't wanna F up your high skill movements with sloppy form in metabolic work
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