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Old 05-24-2009, 03:05 PM   #6
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Strength with the high skill movements.... Snatch, clean and jerk, muscle ups, etc.

Conditioning with low skill movements.... pretty much whatever CF uses for metcons (besides Oly and such).

Don't wanna F up your high skill movements with sloppy form in metabolic work
Posts NOT intended as professional medical, training or nutrition advice.
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