Thread: Heart Mass Gain
View Single Post
Old 05-25-2009, 07:00 AM   #9
Garrett Smith
Senior Member
Garrett Smith's Avatar
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

The vit. D level is no concern, actually, you could likely double it if you wanted to (I would if I were you, especially living in Cleveland). See this article on how much D you can take: Am I Vitamin D Deficient?

The vit. A you are taking could absolutely be a part of the problem. I would suggest you take no more than 10000iu daily until this situation is resolved. Some people do not tolerate that much vit. A well at all.

The vit. A adjustment could easily take care of all the liver numbers. Go there first.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote