Thread: Heart Mass Gain
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Old 05-25-2009, 08:00 AM   #9
Garrett Smith
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The vit. D level is no concern, actually, you could likely double it if you wanted to (I would if I were you, especially living in Cleveland). See this article on how much D you can take: Am I Vitamin D Deficient?

The vit. A you are taking could absolutely be a part of the problem. I would suggest you take no more than 10000iu daily until this situation is resolved. Some people do not tolerate that much vit. A well at all.
http://www.westonaprice.org/basicnut...fications.html

The vit. A adjustment could easily take care of all the liver numbers. Go there first.
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