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Old 05-25-2009, 09:19 PM   #6
Torsten Hauptmann
New Member
Join Date: Mar 2009
Posts: 32

In SM, really there are so many events to train that hit your core, hips and shoulders that the last thing you want or need is ab work per se
i see like in weightlifting with the lower back which is hit in every lift.

could you do me a favor and tell me how a "normal" strongman routine or workout looks like as only the stonework and overheadwork with a thick bar or log comes in my mind which taxes the abs. are there other events doing the same?
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