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Old 05-26-2009, 01:30 PM   #1
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204
Default Delaney's first met-con

You know we start them early at the Simonds compound. Delaney decided that she would create her own met-con the other day. She did this for five rounds. I am as proud of her as a dad can be. Yes she named her workout and it is called "The Hard"

What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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