Week 8 further update:
BW - 189
So that's only down 5 pounds but all my in the gym numbers have only gone up AND my daily caloric intake is around 3000 so I haven't even tried to cut down at all jsut taking in maintenance level calories.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."