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Old 03-02-2007, 12:02 PM   #25
Ron Nelson
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Join Date: Nov 2006
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Trying something different today. Normally, I'd be back on the jumping squat day, but I've decided to try the two-day workout posted by Tony Gentilcore.
This looks like something I've been looking for; a mix of strength one day and metcon the next, rather than almost pure metcon.

We'll see.
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