View Single Post
Old 05-28-2009, 05:19 AM   #5
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

The workout was

5 Sit ups on the ball
5 Pull ups
5 Back extensions
Hang from the pull up bar for 5 seconds
Swing from the dip bars for 5 seconds

Wash rinse and repeat for 5 times.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote