The workout was
5 Sit ups on the ball
5 Pull ups
5 Back extensions
Hang from the pull up bar for 5 seconds
Swing from the dip bars for 5 seconds
Wash rinse and repeat for 5 times.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin