View Single Post
Old 03-02-2007, 12:17 PM   #18
Jeff_Dale
Member
 
Jeff_Dale's Avatar
 
Join Date: Jan 2007
Posts: 48
Default

UNLOADING WEEK4DAY4 FRI 2007-03-02 MAX DAY

I'm stoked with my gains over 2 months!
before-after
clean 155-175
press 125-135
pull-up 55-65
squat 210-235

These are all PR's for me, and even though I'm 36, I plan on making new PR's for a long time. I still don't know what the hell I'm doing with the olympic lifts so I'm not attempting to hurt myself by trying to find my 1rm's . The snatch feels very unstable, form is weak and I don't catch it near as low as I should even at 95 lbs. The jerk is even newer to me but seems less complex. I am able to do 165 but my form still sucks. The up coming strength cycle will be used to acquaint myself with the lifts and improve form to give myself a stabe platform to increase weight safely later. The hypertrophy cycle didn't allow time to practice with any real weight, so my form errors are exaggerated now that i'm adding weight. Looking forward to more gains!!
__________________
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
Jeff_Dale is offline   Reply With Quote