View Single Post
Old 05-28-2009, 09:26 AM   #34
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

Last few training days. Have been super busy as of late. Memorial Day weekend threw me off a little.

Today 090528

For time (Linda Style):

10-9-8-7-6-5-4-3-2-1 275lb Dead-lift

+

20-18-16-14-12-10-8-6-4-2 Ring Pushups

Time:

15:59

Pretty slow time...this was the first time I ever did ring pushups. Eye opening to say the least!

Yesterday 090527

Power Clean and Jerk

135x3
185x3
205x3

Dead-lift (start of cycle)

235x5
325x5
335x5
335x5

Squat Cleans

135x3
185x3

090526

50 Jerks w/ 32kg KB (25L/25R)
100 Snatches w/ 24kg (50L/50R)
*broken up into alt sets....10 jerks + 10 Snatches etc etc)
50 Burpees

No time, just felt bored and wanted to workout

090525

100 Goblet Squats w/ 32kg KB
30 Mil Press's (15L/15R) w/ 32kg KB
50 Flip Swings w/ 24kg KB
50 Cross Chops w/ 16kg KB
50 See-saw Press's (25L/25R) w/ 60lb Sand-bag
50 Wall Balls w/ 35lb Sand-bag
20 Burpees
40 Snatches w/ 24kg (20R/20L)

*Chipper like workout I came up w/ for memorial day...named "Memorial Pain"

090524

"Sunday Bloody Sunday"

For time:

21 x KB Swings
400 m run
18 x KB Swings
400 m run
15 x KB Swings
400 m run
12 x KB Swings
400 m run
9 x KB Swings
400 m run
6 x KB Swings
400 m run
3 x KB Swings
400 m run

Time:

18:26

I've made Sunday my offical run day. This WOD sucked!

090523

Sabbath Rest

090522

11 Rds of
15 Dead-lift @ 135lbs
15 Pushups

*Time got reset....
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote