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Old 03-02-2007, 12:18 PM   #9
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273


Warm up:

halos->goblet squats->flatbacked bootstrappers->windmills->DLs

2 circuits

Double overhand axle: up to an easy 285, missed 305 ~3/4 of the way up due to grip.

Axle DL: Topped out at 485x3. Last week I did 475x1. Things are coming back nicely. I could have gone higher, but the 485x3 is a significant jump, and I played it cool.

DARC swings: 16/24/32kg x 50/50/50

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