2-Mar-2007
Warm up:
halos->goblet squats->flatbacked bootstrappers->windmills->DLs
2 circuits
Double overhand axle: up to an easy 285, missed 305 ~3/4 of the way up due to grip.
Axle DL: Topped out at 485x3. Last week I did 475x1. Things are coming back nicely. I could have gone higher, but the 485x3 is a significant jump, and I played it cool.
DARC swings: 16/24/32kg x 50/50/50
Done.
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