Catalyst Athletics Forums - View Single Post

I'm eating between 12:00 pm and 6 pm - generally 3 large meals, the middle one post-workout and having more high GI/II carbs.

__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

“Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

Catalyst Athletics

10-13-2006, 09:32 AM	#4
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,625	I'm eating between 12:00 pm and 6 pm - generally 3 large meals, the middle one post-workout and having more high GI/II carbs. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics